Tip #1: If you’re having trouble controlling a sweet tooth after dinner, try flossing and brushing your teeth right after dinner rather than before bed to help avoid temptation.
Tip #2: Choose organic foods whenever you can to minimize exposure to pesticides, hormones, and antibiotics found in our food.
Tip #3: Avoid soft drinks and only have water with lunch. You’ll not only save thousands of sugar calories per week but save money too.
Tip #4: Looking for a healthy New Year’s resolution? If you’re still eating fast food, give up super-sizing forever.
Tip #5: Organic brands of ketchup contain more Lycopene. Studies have shown this antioxidant, found in cooked tomato products, provides protective effects against breast, prostate, and pancreatic cancer. You’ve gotta love organics.
*Joyce Daoust is a Certified Nutritionist, Balance Bar® spokesperson and national best-selling co-author of THE FORMULA, A Personalized 40-30-30 Weight Loss Program