Make a berry-good summer for your kids with a 40-30-30 recipe for a Berry-Good for You Smoothie – the perfect blend of fruit and run!
Berry-Good for You Smoothie
- 1 1/3 mixed berries, frozen (blueberries, blackberries, raspberries)
- 1 cup water
- 25 grams pure whey protein powder
- 1 tsp. blue agave syrup
- 1¾ tbsp. macadamia nuts, chopped
DIRECTIONS: Combine all ingredients in a blender and process until smooth. Granulated fructose can be found in health food stores.
Total calories – 330
Carbs – 33 grams, protein – 25 grams, fat – 11 grams