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Our 40-30-30 Nutrition Principle is designed to help your body keep up with your on-the-go life.

It promotes slow glycemic response, supports muscle recovery, and helps satisfy your hunger with steady, sustained energy.

Pretty good for an on-the-go nutrition bar.

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March 10, 2011 | Posted by: Gene & Joyce Daoust | Posted in: Recipes
Citrus Spinach Salad: A 40-30-30 Dinner

Refresh your supper with a Citrus Spinach Salad – this 40-30-30 recipe has the right amount of sweet and the right amount of salty to appease any appetite.

Citrus Spinach Salad:

  • 5 oz. cooked chicken breast, cubed
  • 3 cups baby spinach leaves, washed and dried
  • 1 cup grapefruit, sections only
  • ¾ cup navel orange, peeled and sectioned
  • ¼ cup avocado, medium, peeled and diced


  • 1 clove garlic
  • ¼ teaspoon salt
  • 2 tablespoons tangerine juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon shallots, minced
  • ½ tablespoon olive oil


Mash garlic with salt to make a paste. Place in a small jar and add tangerine and lemon juices, shallots, and olive oil and shake well. (Dressing recipe can be doubled or more, then split evenly if you make more than one portion of salad.)

DIRECTIONS: In a large bowl combine chicken, spinach leaves, grapefruit, and orange. Toss with Tangerine Shallot Dressing and serve topped with diced avocado.

Total calories – 530

Carbs – 53 grams, protein – 40 grams, fat – 18 grams

Tags: 40-30-30 Meal Recipes, 40-30-30 Nutrition, Diet, Dinner, Ingredients, Lunch, Quick & Easy Meals.