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Our 40-30-30 Nutrition Principle is designed to help your body keep up with your on-the-go life.

It promotes slow glycemic response, supports muscle recovery, and helps satisfy your hunger with steady, sustained energy.

Pretty good for an on-the-go nutrition bar.

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March 17, 2011 | Posted by: Gene & Joyce Daoust | Posted in: Recipes
High-Fiber Deli Wrap: A 40-30-30 Lunch

Fill up on fiber and curb your cravings throughout your day. Try this 40-30-30 recipe for a High-Fiber Deli Wrap and avoid munching mindlessly!

High-Fiber Deli Wrap:


  • 2 whole wheat flour tortillas, 6-inch diameter (La Tortilla Factory)
  • 3½ oz. lean sliced deli meat (turkey or chicken)
  • 1 oz. swiss cheese, lowfat
  • 1/3 avocado, medium
  • ½ cup grapes, green or red


Divide deli meat and cheese on tortillas. Top with sliced avocado and fold. Serve with fruit.

Total calories (2 wraps) – 400

Carbs – 40 grams, protein – 30 grams, fat – 14 grams

Tags: 40-30-30 Meal Recipes, 40-30-30 Nutrition, Balanced Meals, Dinner, Lunch, Quick & Easy Meals.