Fill up on fiber and curb your cravings throughout your day. Try this 40-30-30 recipe for a High-Fiber Deli Wrap and avoid munching mindlessly!
High-Fiber Deli Wrap:
- 2 whole wheat flour tortillas, 6-inch diameter (La Tortilla Factory)
- 3½ oz. lean sliced deli meat (turkey or chicken)
- 1 oz. swiss cheese, lowfat
- 1/3 avocado, medium
- ½ cup grapes, green or red
Divide deli meat and cheese on tortillas. Top with sliced avocado and fold. Serve with fruit.
Total calories (2 wraps) – 400
Carbs – 40 grams, protein – 30 grams, fat – 14 grams