40 30 30

Cottage Cheese & Fruit: A 40-30-30 Breakfast

With cottage cheese, some peaches and a sprinkling of almonds, your morning never tasted so good.

Ingredients: Small Serving Large Serving

Cottage cheese, 2% low-fat 1/2 cup 1 cup

Peaches, fresh or water packed 1 cup 2 1/2 cup

Almonds, raw 1/2 Tbsp. 1 1/2 Tbsp.

Ingredients:Small ServingLarge Serving
Cottage Cheese, 2% low-fat1/2 cup1 cup
Peaches, fresh or water packed1 cup2 1/2 cup
Almonds, raw1/2 tbsp1 1/2 tbsp


Top cottage cheese with peaches and top with almonds.

Approximate Nutrition Breakdown:

Small: 200 calories, Carbohydrate-20g, Protein-15g, Fat-6g

Large: 445 calories, Carbohydrate-47g, Protein-35g, Fat-13g