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Our 40-30-30 Nutrition Principle is designed to help your body keep up with your on-the-go life.

It promotes slow glycemic response, supports muscle recovery, and helps satisfy your hunger with steady, sustained energy.

Pretty good for an on-the-go nutrition bar.

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Flu Season Is Here: Stay Healthy Inside & Out - Exercise To Strengthen Your Immune System

As the weather changes, you may feel like curling up with a warm blanket and reading, but exercise can be the key to building a strong defense against the cold and flu season. Exercise: Moderate exercise – around 20 to 30 minutes a day can improve lung and immune function. Physical activity enhances the ability of T lymphocytes (white blood cells) to attack viruses. Studies show that active people get sick much less when compared with sedentary people. Aerobic exercise speeds up the heart to...

Top 10 Reasons To Exercise

Committing to healthy living can be easier when you can see and feel tangible benefits in your everyday life. Here are ten great reasons that will motivate you to exercise and keep going! Weight Loss and Management : Exercise elevates your metabolism so you burn more calories every day. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn and the easier it is to keep your weight under control and reduce your body fat...

The 5 W's Of Weight Bearing Exercise

Weight bearing exercises are activities that make you work against gravity and are the best types of exercise for your bones. Why should I do weight bearing exercise? Osteoporosis is a disease that causes our bones to weaken and become fragile. As we age, the risk for osteoporosis increases, which leads to bone loss and a greater risk for fractures. Having strong bones helps to prevent osteoporosis. It is important for us to pay attention to our bone strength now so that when we’re older we...

Just Get Physical

Everyone knows the health benefits of physical activity and exercise. Exercise burns calories and increases metabolic rate, tones and increases lean muscle mass, improves cardiovascular health and circulation and just makes you feel better. But even more impressive is the hormonal power of exercise. High-intensity aerobic exercise (endurance training), helps reduce insulin , the fat storage hormone and helps increase glucagon , the fat mobilization hormone. Anaerobic exercise (strength...

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