Wow your senses with a Waldorf salad for lunch. Add a pinch (or two) of salt and pepper and savor the taste of turkey.
|Ingredients||Small Serving *||Large Serving **|
|Turkey breast, cooked & cooled||4 ounces||5 ounces|
|Celery, diced||2 tbsp||3 tbsp|
|Grapes, green or red, seedless||10 grapes||20 grapes|
|Apple, diced||1 medium||1 large|
|Mayonnaise, safflower||1 tbsp||1 1/2 tbsp|
Blend turkey breast, celery, sliced grapes and apples with mayonnaise (add a dash of lemon juice, salt and pepper to taste).
Approximate Nutrition Breakdown:
* Small = 400 calories, Carbohydrate-40g, Protein-30g, Fat-14g
** Large = 530 calories, Carbohydrate-53g, Protein-40g, Fat-18g