40 30 30

Waldorf Turkey Salad: A 40-30-30 Lunch

Wow your senses with a Waldorf salad for lunch. Add a pinch (or two) of salt and pepper and savor the taste of turkey.

IngredientsSmall Serving *Large Serving **
Turkey breast, cooked & cooled4 ounces5 ounces
Celery, diced2 tbsp3 tbsp
Grapes, green or red, seedless10 grapes20 grapes
Apple, diced1 medium1 large
Mayonnaise, safflower1 tbsp1 1/2 tbsp


Blend turkey breast, celery, sliced grapes and apples with mayonnaise (add a dash of lemon juice, salt and pepper to taste).

Approximate Nutrition Breakdown:

* Small = 400 calories, Carbohydrate-40g, Protein-30g, Fat-14g

** Large = 530 calories, Carbohydrate-53g, Protein-40g, Fat-18g